The Last time Weight Loss Strategy…
Dietary
At Last Time Weight Loss, we don’t believe in obsessively counting calories, tracking macros, or punishing your body with excessive exercise. Instead, we focus on nourishing your body with real food — every single time.
This program is built around simplicity, sustainability, and learning how to truly listen to your body. We trade processed “fake foods” for nutrient-dense whole foods, use the hunger scale to reconnect with natural hunger and fullness cues, and address the underlying food addictions, emotional eating patterns, and triggers that keep so many women stuck in the cycle.
The goal is not restriction — it’s freedom. Freedom from food obsession, constant dieting, and the exhausting all-or-nothing mindset.
Hormones
After coming off injections, your body doesn’t stop working—
it starts regulating again.
And if you don’t understand what’s happening hormonally, it can feel like everything is working against you:
hunger increases
energy fluctuates
cravings feel stronger
weight feels harder to control
Inside Hot Off the Shot: The Injection Exit Strategy, we teach you how to work with your hormones—not against them—so you can maintain your results without relying on medication.
You’ll learn how to:
support your body through natural hormonal shifts
stabilize hunger and energy throughout your cycle
reduce reactive eating driven by hormones
create consistency even when your body feels unpredictable
Because the goal isn’t to control your hormones—
it’s to understand them well enough to stay in control of your results.
And while your weight stabilizes, you’ll also experience:
more consistent energy
improved sleep
reduced PMS symptoms
overall better alignment with your body
This isn’t just about weight loss.
It’s about learning how to maintain your results in a body that is working with you—not against you.
WHY?
Because staying on injections forever isn’t the plan.
But neither is gaining the weight back.
At some point, every woman on injections faces the same question:
“What happens when I stop?”
And for most, that question comes with:
fear of regaining weight
uncertainty around food
doubt in their ability to maintain results
This is where most people stay stuck.
Inside Hot Off the Shot: The Injection Exit Strategy, we don’t just focus on weight loss—we focus on what happens after.
Because the goal isn’t to keep losing weight.
It’s to keep it off—without relying on medication.
This is your opportunity to:
take back control of your body
understand how to maintain your results
and finally create a way of eating and living that lasts
Not temporarily.
Not conditionally.
But for good.
How it works
Step 1:Fill out the Consultation Form
Start by sharing a few details about where you are in your journey, and what you are looking for.
This helps us know how we can best launch you into your transformation.
Book Your Exit Strategy Call
Once your form is reviewed, you’ll be invited to book your 1:1 call.
On this call, we’ll map out your plan for getting off injections and keeping the weight off—for good.
Step 2: Make Your Decision
After your call, you’ll have everything you need to decide your next step.
You can continue doing what you’ve always done…
Or commit to making this the last time.
If it’s the right fit, you’ll be invited to join Hot off the Shot: The Injection Exit Strategy.
Invitation to Reserve Your Spot
If you decide to move forward, you’ll secure your place inside the program.
Spots are limited to ensure personalized support and high-level support throughout your journey.
Step 3: Join Your Welcome Call
Once your spot is reserved, you’ll meet with your coach for your first official session.
On this call, we’ll:
Walk through your personalized exit strategy
Receive Program curriculum/ and access to our Hot off the Shot Group connection platform
Make sure you feel confident in your next steps
Scheduling
Your coach has a wide range of availability to accommodate a variety of schedules
Scheduling can be adjusted throughout the program to fit your needs
24/7 assistance is available